Dance against stressful situations through the European project DASS!
In the third session “Express yourself,” we experienced the magic of movement and expression through dance and movement.
It was an opportunity for all participants to let go to the rhythm of emotions and express themselves through body movement.
This activity is a fun and creative way to release our inner world.
Whether you are young or feeling stress and pressure, expressing your emotions can help you overcome difficulties and face life’s challenges.
Starting from a simple body movement and working your way up to a complex choreography can contribute significantly to your psycho-physical well-being.
Feel free to visit our website to learn more information and watch the project’s classes: www.dass.infoproject.eu
Visit our Facebook Page to watch videos created by DASS participants here.
